Syrups, corn, light vs Spinach, raw
Nutrition comparison per 100g
🏆
Syrups, corn, light
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Syrups, corn, light | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 283 kcal | 23 kcal ★ | Syrups, corn, light has 1130% more |
| Protein | 0 g | 2.86 g ★ | Spinach, raw has 100% more |
| Carbs | 76.79 g ★ | 3.63 g | Syrups, corn, light has 2015% more |
| Fat | 0.2 g ★ | 0.39 g | Spinach, raw has 49% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 76.77 g | 0.42 g ★ | Syrups, corn, light has 18179% more |
| Sodium | 62 mg ★ | 79 mg | Spinach, raw has 22% more |
| Calcium | 13 mg | 99 mg ★ | Spinach, raw has 87% more |
| Iron | 0 mg | 2.71 mg ★ | Spinach, raw has 100% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 1 mg | 558 mg ★ | Spinach, raw has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.