Syrups, corn, light vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Syrups, corn, light
1 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
10 wins
| Nutrient | Syrups, corn, light | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 283 kcal | 90 kcal ★ | Syrups, corn, light has 214% more |
| Protein | 0 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Carbs | 76.79 g ★ | 20.71 g | Syrups, corn, light has 271% more |
| Fat | 0.2 g | 0.15 g ★ | Syrups, corn, light has 33% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 76.77 g | 6.48 g ★ | Syrups, corn, light has 1085% more |
| Sodium | 62 mg | 36 mg ★ | Syrups, corn, light has 72% more |
| Calcium | 13 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 66% more |
| Iron | 0 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 1 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.