Syrups, grenadine vs Quinoa, cooked
Nutrition comparison per 100g
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Syrups, grenadine
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Syrups, grenadine | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 268 kcal | 120 kcal ★ | Syrups, grenadine has 123% more |
| Protein | 0 g | 4.4 g ★ | Quinoa, cooked has 100% more |
| Carbs | 66.91 g ★ | 21.3 g | Syrups, grenadine has 214% more |
| Fat | 0 g ★ | 1.92 g | Quinoa, cooked has 100% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 46.55 g | 0.87 g ★ | Syrups, grenadine has 5251% more |
| Sodium | 27 mg | 7 mg ★ | Syrups, grenadine has 286% more |
| Calcium | 6 mg | 17 mg ★ | Quinoa, cooked has 65% more |
| Iron | 0.05 mg | 1.49 mg ★ | Quinoa, cooked has 97% more |
| Potassium | 28 mg | 172 mg ★ | Quinoa, cooked has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.