Syrups, malt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Syrups, malt
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Syrups, malt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 318 kcal | 114 kcal ★ | Syrups, malt has 179% more |
| Protein | 6.2 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 31% more |
| Carbs | 71.3 g ★ | 19.54 g | Syrups, malt has 265% more |
| Fat | 0 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 71.3 g | 1.8 g ★ | Syrups, malt has 3861% more |
| Sodium | 35 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Calcium | 61 mg ★ | 19 mg | Syrups, malt has 221% more |
| Iron | 0.96 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 320 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.