Syrups, malt vs Nuts, almonds
Nutrition comparison per 100g
🏆
Syrups, malt
3 wins
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Nuts, almonds
7 wins
| Nutrient | Syrups, malt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 318 kcal ★ | 579 kcal | Nuts, almonds has 45% more |
| Protein | 6.2 g | 21.15 g ★ | Nuts, almonds has 71% more |
| Carbs | 71.3 g ★ | 21.55 g | Syrups, malt has 231% more |
| Fat | 0 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 71.3 g | 4.35 g ★ | Syrups, malt has 1539% more |
| Sodium | 35 mg | 1 mg ★ | Syrups, malt has 3400% more |
| Calcium | 61 mg | 269 mg ★ | Nuts, almonds has 77% more |
| Iron | 0.96 mg | 3.71 mg ★ | Nuts, almonds has 74% more |
| Potassium | 320 mg | 733 mg ★ | Nuts, almonds has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.