Syrups, malt vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Syrups, malt
5 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Syrups, malt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 318 kcal | 120 kcal ★ | Syrups, malt has 165% more |
| Protein | 6.2 g ★ | 4.4 g | Syrups, malt has 41% more |
| Carbs | 71.3 g ★ | 21.3 g | Syrups, malt has 235% more |
| Fat | 0 g ★ | 1.92 g | Quinoa, cooked has 100% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 71.3 g | 0.87 g ★ | Syrups, malt has 8095% more |
| Sodium | 35 mg | 7 mg ★ | Syrups, malt has 400% more |
| Calcium | 61 mg ★ | 17 mg | Syrups, malt has 259% more |
| Iron | 0.96 mg | 1.49 mg ★ | Quinoa, cooked has 36% more |
| Potassium | 320 mg ★ | 172 mg | Syrups, malt has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.