Syrups, malt vs Spinach, raw
Nutrition comparison per 100g
🏆
Syrups, malt
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Syrups, malt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 318 kcal | 23 kcal ★ | Syrups, malt has 1283% more |
| Protein | 6.2 g ★ | 2.86 g | Syrups, malt has 117% more |
| Carbs | 71.3 g ★ | 3.63 g | Syrups, malt has 1864% more |
| Fat | 0 g ★ | 0.39 g | Spinach, raw has 100% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 71.3 g | 0.42 g ★ | Syrups, malt has 16876% more |
| Sodium | 35 mg ★ | 79 mg | Spinach, raw has 56% more |
| Calcium | 61 mg | 99 mg ★ | Spinach, raw has 38% more |
| Iron | 0.96 mg | 2.71 mg ★ | Spinach, raw has 65% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 320 mg | 558 mg ★ | Spinach, raw has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.