Syrups, maple vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Syrups, maple
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Syrups, maple | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 260 kcal | 160 kcal ★ | Syrups, maple has 63% more |
| Protein | 0.04 g | 2 g ★ | Avocados, raw, all commercial varieties has 98% more |
| Carbs | 67.04 g ★ | 8.53 g | Syrups, maple has 686% more |
| Fat | 0.06 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 60.46 g | 0.66 g ★ | Syrups, maple has 9061% more |
| Sodium | 12 mg | 7 mg ★ | Syrups, maple has 71% more |
| Calcium | 102 mg ★ | 12 mg | Syrups, maple has 750% more |
| Iron | 0.11 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 80% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 212 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 56% more |
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