Syrups, maple vs Bananas, raw
Nutrition comparison per 100g
🏆
Syrups, maple
3 wins
🏆
Bananas, raw
8 wins
| Nutrient | Syrups, maple | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 260 kcal | 89 kcal ★ | Syrups, maple has 192% more |
| Protein | 0.04 g | 1.09 g ★ | Bananas, raw has 96% more |
| Carbs | 67.04 g ★ | 22.84 g | Syrups, maple has 194% more |
| Fat | 0.06 g ★ | 0.33 g | Bananas, raw has 82% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 60.46 g | 12.23 g ★ | Syrups, maple has 394% more |
| Sodium | 12 mg | 1 mg ★ | Syrups, maple has 1100% more |
| Calcium | 102 mg ★ | 5 mg | Syrups, maple has 1940% more |
| Iron | 0.11 mg | 0.26 mg ★ | Bananas, raw has 58% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 212 mg | 358 mg ★ | Bananas, raw has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.