Syrups, maple vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Syrups, maple
5 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Syrups, maple | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 260 kcal | 130 kcal ★ | Syrups, maple has 100% more |
| Protein | 0.04 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Carbs | 67.04 g ★ | 28.17 g | Syrups, maple has 138% more |
| Fat | 0.06 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 79% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 60.46 g | 0.05 g ★ | Syrups, maple has 120820% more |
| Sodium | 12 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
| Calcium | 102 mg ★ | 10 mg | Syrups, maple has 920% more |
| Iron | 0.11 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 45% more |
| Potassium | 212 mg ★ | 35 mg | Syrups, maple has 506% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.