Syrups, sorghum vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Syrups, sorghum
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Syrups, sorghum | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 290 kcal | 114 kcal ★ | Syrups, sorghum has 154% more |
| Protein | 0 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Carbs | 74.9 g ★ | 19.54 g | Syrups, sorghum has 283% more |
| Fat | 0 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 74.9 g | 1.8 g ★ | Syrups, sorghum has 4061% more |
| Sodium | 8 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Calcium | 150 mg ★ | 19 mg | Syrups, sorghum has 689% more |
| Iron | 3.8 mg ★ | 3.33 mg | Syrups, sorghum has 14% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 1000 mg ★ | 369 mg | Syrups, sorghum has 171% more |
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Compare whole food groups for a cleaner, averaged breakdown.