Syrups, sorghum vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Syrups, sorghum
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Syrups, sorghum | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 290 kcal | 61 kcal ★ | Syrups, sorghum has 375% more |
| Protein | 0 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Carbs | 74.9 g ★ | 4.8 g | Syrups, sorghum has 1460% more |
| Fat | 0 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sugar | 74.9 g | 5.05 g ★ | Syrups, sorghum has 1383% more |
| Sodium | 8 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
| Calcium | 150 mg ★ | 113 mg | Syrups, sorghum has 33% more |
| Iron | 3.8 mg ★ | 0.03 mg | Syrups, sorghum has 12567% more |
| Potassium | 1000 mg ★ | 132 mg | Syrups, sorghum has 658% more |
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Compare whole food groups for a cleaner, averaged breakdown.