Syrups, sorghum vs Nuts, almonds
Nutrition comparison per 100g
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Syrups, sorghum
5 wins
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Nuts, almonds
5 wins
| Nutrient | Syrups, sorghum | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 290 kcal ★ | 579 kcal | Nuts, almonds has 50% more |
| Protein | 0 g | 21.15 g ★ | Nuts, almonds has 100% more |
| Carbs | 74.9 g ★ | 21.55 g | Syrups, sorghum has 248% more |
| Fat | 0 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 74.9 g | 4.35 g ★ | Syrups, sorghum has 1622% more |
| Sodium | 8 mg | 1 mg ★ | Syrups, sorghum has 700% more |
| Calcium | 150 mg | 269 mg ★ | Nuts, almonds has 44% more |
| Iron | 3.8 mg ★ | 3.71 mg | Syrups, sorghum has 2% more |
| Potassium | 1000 mg ★ | 733 mg | Syrups, sorghum has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.