Syrups, sorghum vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Syrups, sorghum
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Syrups, sorghum | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 290 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 25% more |
| Protein | 0 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Carbs | 74.9 g ★ | 66.27 g | Syrups, sorghum has 13% more |
| Fat | 0 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 74.9 g | 0 g ★ | Syrups, sorghum has 0% more |
| Sodium | 8 mg | 2 mg ★ | Syrups, sorghum has 300% more |
| Calcium | 150 mg ★ | 54 mg | Syrups, sorghum has 178% more |
| Iron | 3.8 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 19% more |
| Potassium | 1000 mg ★ | 429 mg | Syrups, sorghum has 133% more |
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Compare whole food groups for a cleaner, averaged breakdown.