Syrups, sorghum vs Quinoa, cooked
Nutrition comparison per 100g
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Syrups, sorghum
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Syrups, sorghum | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 290 kcal | 120 kcal ★ | Syrups, sorghum has 142% more |
| Protein | 0 g | 4.4 g ★ | Quinoa, cooked has 100% more |
| Carbs | 74.9 g ★ | 21.3 g | Syrups, sorghum has 252% more |
| Fat | 0 g ★ | 1.92 g | Quinoa, cooked has 100% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 74.9 g | 0.87 g ★ | Syrups, sorghum has 8509% more |
| Sodium | 8 mg | 7 mg ★ | Syrups, sorghum has 14% more |
| Calcium | 150 mg ★ | 17 mg | Syrups, sorghum has 782% more |
| Iron | 3.8 mg ★ | 1.49 mg | Syrups, sorghum has 155% more |
| Potassium | 1000 mg ★ | 172 mg | Syrups, sorghum has 481% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.