Syrups, sorghum vs Spinach, raw
Nutrition comparison per 100g
🏆
Syrups, sorghum
6 wins
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Spinach, raw
5 wins
| Nutrient | Syrups, sorghum | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 290 kcal | 23 kcal ★ | Syrups, sorghum has 1161% more |
| Protein | 0 g | 2.86 g ★ | Spinach, raw has 100% more |
| Carbs | 74.9 g ★ | 3.63 g | Syrups, sorghum has 1963% more |
| Fat | 0 g ★ | 0.39 g | Spinach, raw has 100% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 74.9 g | 0.42 g ★ | Syrups, sorghum has 17733% more |
| Sodium | 8 mg ★ | 79 mg | Spinach, raw has 90% more |
| Calcium | 150 mg ★ | 99 mg | Syrups, sorghum has 52% more |
| Iron | 3.8 mg ★ | 2.71 mg | Syrups, sorghum has 40% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 1000 mg ★ | 558 mg | Syrups, sorghum has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.