Syrups, sorghum vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Syrups, sorghum
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Syrups, sorghum | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 290 kcal | 90 kcal ★ | Syrups, sorghum has 222% more |
| Protein | 0 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Carbs | 74.9 g ★ | 20.71 g | Syrups, sorghum has 262% more |
| Fat | 0 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 74.9 g | 6.48 g ★ | Syrups, sorghum has 1056% more |
| Sodium | 8 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
| Calcium | 150 mg ★ | 38 mg | Syrups, sorghum has 295% more |
| Iron | 3.8 mg ★ | 0.69 mg | Syrups, sorghum has 451% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 1000 mg ★ | 475 mg | Syrups, sorghum has 111% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.