Syrups, sugar free vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Syrups, sugar free
3 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Syrups, sugar free | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 120 kcal | Quinoa, cooked has 58% more |
| Protein | 0.8 g | 4.4 g ★ | Quinoa, cooked has 82% more |
| Carbs | 11.99 g | 21.3 g ★ | Quinoa, cooked has 44% more |
| Fat | 0 g ★ | 1.92 g | Quinoa, cooked has 100% more |
| Fiber | 0.7 g | 2.8 g ★ | Quinoa, cooked has 75% more |
| Sugar | 0.01 g ★ | 0.87 g | Quinoa, cooked has 99% more |
| Sodium | 210 mg | 7 mg ★ | Syrups, sugar free has 2900% more |
| Calcium | 0 mg | 17 mg ★ | Quinoa, cooked has 100% more |
| Iron | 0 mg | 1.49 mg ★ | Quinoa, cooked has 100% more |
| Potassium | 0 mg | 172 mg ★ | Quinoa, cooked has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.