Syrups, sugar free vs Spinach, raw
Nutrition comparison per 100g
🏆
Syrups, sugar free
3 wins
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Spinach, raw
8 wins
| Nutrient | Syrups, sugar free | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 51 kcal | 23 kcal ★ | Syrups, sugar free has 122% more |
| Protein | 0.8 g | 2.86 g ★ | Spinach, raw has 72% more |
| Carbs | 11.99 g ★ | 3.63 g | Syrups, sugar free has 230% more |
| Fat | 0 g ★ | 0.39 g | Spinach, raw has 100% more |
| Fiber | 0.7 g | 2.2 g ★ | Spinach, raw has 68% more |
| Sugar | 0.01 g ★ | 0.42 g | Spinach, raw has 98% more |
| Sodium | 210 mg | 79 mg ★ | Syrups, sugar free has 166% more |
| Calcium | 0 mg | 99 mg ★ | Spinach, raw has 100% more |
| Iron | 0 mg | 2.71 mg ★ | Spinach, raw has 100% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.