Syrups, table blends, corn, refiner, and sugar vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Syrups, table blends, corn, refiner, and sugar
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Syrups, table blends, corn, refiner, and sugar | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 319 kcal | 114 kcal ★ | Syrups, table blends, corn, refiner, and sugar has 180% more |
| Protein | 0 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Carbs | 83.9 g ★ | 19.54 g | Syrups, table blends, corn, refiner, and sugar has 329% more |
| Fat | 0 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 71 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Calcium | 23 mg ★ | 19 mg | Syrups, table blends, corn, refiner, and sugar has 21% more |
| Iron | 0.74 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 63 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.