Syrups, table blends, corn, refiner, and sugar vs Nuts, almonds
Nutrition comparison per 100g
🏆
Syrups, table blends, corn, refiner, and sugar
4 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Syrups, table blends, corn, refiner, and sugar | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 319 kcal ★ | 579 kcal | Nuts, almonds has 45% more |
| Protein | 0 g | 21.15 g ★ | Nuts, almonds has 100% more |
| Carbs | 83.9 g ★ | 21.55 g | Syrups, table blends, corn, refiner, and sugar has 289% more |
| Fat | 0 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 71 mg | 1 mg ★ | Syrups, table blends, corn, refiner, and sugar has 7000% more |
| Calcium | 23 mg | 269 mg ★ | Nuts, almonds has 91% more |
| Iron | 0.74 mg | 3.71 mg ★ | Nuts, almonds has 80% more |
| Potassium | 63 mg | 733 mg ★ | Nuts, almonds has 91% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.