Syrups, table blends, corn, refiner, and sugar vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Syrups, table blends, corn, refiner, and sugar
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Syrups, table blends, corn, refiner, and sugar | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 319 kcal | 120 kcal ★ | Syrups, table blends, corn, refiner, and sugar has 166% more |
| Protein | 0 g | 4.4 g ★ | Quinoa, cooked has 100% more |
| Carbs | 83.9 g ★ | 21.3 g | Syrups, table blends, corn, refiner, and sugar has 294% more |
| Fat | 0 g ★ | 1.92 g | Quinoa, cooked has 100% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 71 mg | 7 mg ★ | Syrups, table blends, corn, refiner, and sugar has 914% more |
| Calcium | 23 mg ★ | 17 mg | Syrups, table blends, corn, refiner, and sugar has 35% more |
| Iron | 0.74 mg | 1.49 mg ★ | Quinoa, cooked has 50% more |
| Potassium | 63 mg | 172 mg ★ | Quinoa, cooked has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.