Syrups, table blends, corn, refiner, and sugar vs Spinach, raw
Nutrition comparison per 100g
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Syrups, table blends, corn, refiner, and sugar
4 wins
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Spinach, raw
7 wins
| Nutrient | Syrups, table blends, corn, refiner, and sugar | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 319 kcal | 23 kcal ★ | Syrups, table blends, corn, refiner, and sugar has 1287% more |
| Protein | 0 g | 2.86 g ★ | Spinach, raw has 100% more |
| Carbs | 83.9 g ★ | 3.63 g | Syrups, table blends, corn, refiner, and sugar has 2211% more |
| Fat | 0 g ★ | 0.39 g | Spinach, raw has 100% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 71 mg ★ | 79 mg | Spinach, raw has 10% more |
| Calcium | 23 mg | 99 mg ★ | Spinach, raw has 77% more |
| Iron | 0.74 mg | 2.71 mg ★ | Spinach, raw has 73% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 63 mg | 558 mg ★ | Spinach, raw has 89% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.