Syrups, table blends, pancake, reduced-calorie vs Nuts, almonds
Nutrition comparison per 100g
🏆
Syrups, table blends, pancake, reduced-calorie
3 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Syrups, table blends, pancake, reduced-calorie | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 165 kcal ★ | 579 kcal | Nuts, almonds has 72% more |
| Protein | 0 g | 21.15 g ★ | Nuts, almonds has 100% more |
| Carbs | 44.55 g ★ | 21.55 g | Syrups, table blends, pancake, reduced-calorie has 107% more |
| Fat | 0 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 32.8 g | 4.35 g ★ | Syrups, table blends, pancake, reduced-calorie has 654% more |
| Sodium | 178 mg | 1 mg ★ | Syrups, table blends, pancake, reduced-calorie has 17700% more |
| Calcium | 10 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.03 mg | 3.71 mg ★ | Nuts, almonds has 99% more |
| Potassium | 3 mg | 733 mg ★ | Nuts, almonds has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.