Syrups, table blends, pancake, reduced-calorie vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Syrups, table blends, pancake, reduced-calorie
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Syrups, table blends, pancake, reduced-calorie | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 165 kcal | 120 kcal ★ | Syrups, table blends, pancake, reduced-calorie has 38% more |
| Protein | 0 g | 4.4 g ★ | Quinoa, cooked has 100% more |
| Carbs | 44.55 g ★ | 21.3 g | Syrups, table blends, pancake, reduced-calorie has 109% more |
| Fat | 0 g ★ | 1.92 g | Quinoa, cooked has 100% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 32.8 g | 0.87 g ★ | Syrups, table blends, pancake, reduced-calorie has 3670% more |
| Sodium | 178 mg | 7 mg ★ | Syrups, table blends, pancake, reduced-calorie has 2443% more |
| Calcium | 10 mg | 17 mg ★ | Quinoa, cooked has 41% more |
| Iron | 0.03 mg | 1.49 mg ★ | Quinoa, cooked has 98% more |
| Potassium | 3 mg | 172 mg ★ | Quinoa, cooked has 98% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.