Syrups, table blends, pancake, reduced-calorie vs Spinach, raw
Nutrition comparison per 100g
🏆
Syrups, table blends, pancake, reduced-calorie
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Syrups, table blends, pancake, reduced-calorie | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 165 kcal | 23 kcal ★ | Syrups, table blends, pancake, reduced-calorie has 617% more |
| Protein | 0 g | 2.86 g ★ | Spinach, raw has 100% more |
| Carbs | 44.55 g ★ | 3.63 g | Syrups, table blends, pancake, reduced-calorie has 1127% more |
| Fat | 0 g ★ | 0.39 g | Spinach, raw has 100% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 32.8 g | 0.42 g ★ | Syrups, table blends, pancake, reduced-calorie has 7710% more |
| Sodium | 178 mg | 79 mg ★ | Syrups, table blends, pancake, reduced-calorie has 125% more |
| Calcium | 10 mg | 99 mg ★ | Spinach, raw has 90% more |
| Iron | 0.03 mg | 2.71 mg ★ | Spinach, raw has 99% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 3 mg | 558 mg ★ | Spinach, raw has 99% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.