Syrups, table blends, pancake, with 2% maple, with added potassium vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Syrups, table blends, pancake, with 2% maple, with added potassium
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Syrups, table blends, pancake, with 2% maple, with added potassium | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 265 kcal | 114 kcal ★ | Syrups, table blends, pancake, with 2% maple, with added potassium has 132% more |
| Protein | 0 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Carbs | 69.6 g ★ | 19.54 g | Syrups, table blends, pancake, with 2% maple, with added potassium has 256% more |
| Fat | 0.1 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 61 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Calcium | 5 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Iron | 0.07 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 22 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
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