Syrups, table blends, pancake, with 2% maple, with added potassium vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Syrups, table blends, pancake, with 2% maple, with added potassium
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Syrups, table blends, pancake, with 2% maple, with added potassium | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 265 kcal | 61 kcal ★ | Syrups, table blends, pancake, with 2% maple, with added potassium has 334% more |
| Protein | 0 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Carbs | 69.6 g ★ | 4.8 g | Syrups, table blends, pancake, with 2% maple, with added potassium has 1350% more |
| Fat | 0.1 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 61 mg | 43 mg ★ | Syrups, table blends, pancake, with 2% maple, with added potassium has 42% more |
| Calcium | 5 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Iron | 0.07 mg ★ | 0.03 mg | Syrups, table blends, pancake, with 2% maple, with added potassium has 133% more |
| Potassium | 22 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.