Syrups, table blends, pancake, with 2% maple, with added potassium vs Nuts, almonds
Nutrition comparison per 100g
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Syrups, table blends, pancake, with 2% maple, with added potassium
4 wins
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Nuts, almonds
6 wins
| Nutrient | Syrups, table blends, pancake, with 2% maple, with added potassium | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 265 kcal ★ | 579 kcal | Nuts, almonds has 54% more |
| Protein | 0 g | 21.15 g ★ | Nuts, almonds has 100% more |
| Carbs | 69.6 g ★ | 21.55 g | Syrups, table blends, pancake, with 2% maple, with added potassium has 223% more |
| Fat | 0.1 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 61 mg | 1 mg ★ | Syrups, table blends, pancake, with 2% maple, with added potassium has 6000% more |
| Calcium | 5 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 0.07 mg | 3.71 mg ★ | Nuts, almonds has 98% more |
| Potassium | 22 mg | 733 mg ★ | Nuts, almonds has 97% more |
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Compare whole food groups for a cleaner, averaged breakdown.