Syrups, table blends, pancake, with 2% maple, with added potassium vs Quinoa, cooked
Nutrition comparison per 100g
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Syrups, table blends, pancake, with 2% maple, with added potassium
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Syrups, table blends, pancake, with 2% maple, with added potassium | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 265 kcal | 120 kcal ★ | Syrups, table blends, pancake, with 2% maple, with added potassium has 121% more |
| Protein | 0 g | 4.4 g ★ | Quinoa, cooked has 100% more |
| Carbs | 69.6 g ★ | 21.3 g | Syrups, table blends, pancake, with 2% maple, with added potassium has 227% more |
| Fat | 0.1 g ★ | 1.92 g | Quinoa, cooked has 95% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 61 mg | 7 mg ★ | Syrups, table blends, pancake, with 2% maple, with added potassium has 771% more |
| Calcium | 5 mg | 17 mg ★ | Quinoa, cooked has 71% more |
| Iron | 0.07 mg | 1.49 mg ★ | Quinoa, cooked has 95% more |
| Potassium | 22 mg | 172 mg ★ | Quinoa, cooked has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.