Syrups, table blends, pancake, with 2% maple, with added potassium vs Spinach, raw
Nutrition comparison per 100g
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Syrups, table blends, pancake, with 2% maple, with added potassium
4 wins
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Spinach, raw
7 wins
| Nutrient | Syrups, table blends, pancake, with 2% maple, with added potassium | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 265 kcal | 23 kcal ★ | Syrups, table blends, pancake, with 2% maple, with added potassium has 1052% more |
| Protein | 0 g | 2.86 g ★ | Spinach, raw has 100% more |
| Carbs | 69.6 g ★ | 3.63 g | Syrups, table blends, pancake, with 2% maple, with added potassium has 1817% more |
| Fat | 0.1 g ★ | 0.39 g | Spinach, raw has 74% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 61 mg ★ | 79 mg | Spinach, raw has 23% more |
| Calcium | 5 mg | 99 mg ★ | Spinach, raw has 95% more |
| Iron | 0.07 mg | 2.71 mg ★ | Spinach, raw has 97% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 22 mg | 558 mg ★ | Spinach, raw has 96% more |
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Compare whole food groups for a cleaner, averaged breakdown.