Syrups, table blends, pancake, with 2% maple vs Nuts, almonds
Nutrition comparison per 100g
🏆
Syrups, table blends, pancake, with 2% maple
3 wins
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Nuts, almonds
7 wins
| Nutrient | Syrups, table blends, pancake, with 2% maple | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 265 kcal ★ | 579 kcal | Nuts, almonds has 54% more |
| Protein | 0 g | 21.15 g ★ | Nuts, almonds has 100% more |
| Carbs | 69.6 g ★ | 21.55 g | Syrups, table blends, pancake, with 2% maple has 223% more |
| Fat | 0.1 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 42 g | 4.35 g ★ | Syrups, table blends, pancake, with 2% maple has 866% more |
| Sodium | 61 mg | 1 mg ★ | Syrups, table blends, pancake, with 2% maple has 6000% more |
| Calcium | 5 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 0.07 mg | 3.71 mg ★ | Nuts, almonds has 98% more |
| Potassium | 6 mg | 733 mg ★ | Nuts, almonds has 99% more |
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Compare whole food groups for a cleaner, averaged breakdown.