Syrups, table blends, pancake, with 2% maple vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Syrups, table blends, pancake, with 2% maple
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Syrups, table blends, pancake, with 2% maple | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 265 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 32% more |
| Protein | 0 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Carbs | 69.6 g ★ | 66.27 g | Syrups, table blends, pancake, with 2% maple has 5% more |
| Fat | 0.1 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 42 g | 0 g ★ | Syrups, table blends, pancake, with 2% maple has 0% more |
| Sodium | 61 mg | 2 mg ★ | Syrups, table blends, pancake, with 2% maple has 2950% more |
| Calcium | 5 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Iron | 0.07 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Potassium | 6 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.