Syrups, table blends, pancake, with butter vs Spinach, raw
Nutrition comparison per 100g
🏆
Syrups, table blends, pancake, with butter
2 wins
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Spinach, raw
9 wins
| Nutrient | Syrups, table blends, pancake, with butter | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 291 kcal | 23 kcal ★ | Syrups, table blends, pancake, with butter has 1165% more |
| Protein | 0 g | 2.86 g ★ | Spinach, raw has 100% more |
| Carbs | 72.43 g ★ | 3.63 g | Syrups, table blends, pancake, with butter has 1895% more |
| Fat | 0.09 g ★ | 0.39 g | Spinach, raw has 77% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 72.25 g | 0.42 g ★ | Syrups, table blends, pancake, with butter has 17102% more |
| Sodium | 287 mg | 79 mg ★ | Syrups, table blends, pancake, with butter has 263% more |
| Calcium | 2 mg | 99 mg ★ | Spinach, raw has 98% more |
| Iron | 0.09 mg | 2.71 mg ★ | Spinach, raw has 97% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 3 mg | 558 mg ★ | Spinach, raw has 99% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.