Syrups, table blends, pancake vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Syrups, table blends, pancake
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Syrups, table blends, pancake | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 234 kcal | 114 kcal ★ | Syrups, table blends, pancake has 105% more |
| Protein | 0 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Carbs | 61.47 g ★ | 19.54 g | Syrups, table blends, pancake has 215% more |
| Fat | 0 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 21.47 g | 1.8 g ★ | Syrups, table blends, pancake has 1093% more |
| Sodium | 82 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
| Calcium | 3 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Iron | 0.03 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 15 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
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Compare whole food groups for a cleaner, averaged breakdown.