Syrups, table blends, pancake vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Syrups, table blends, pancake
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Syrups, table blends, pancake | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 234 kcal | 120 kcal ★ | Syrups, table blends, pancake has 95% more |
| Protein | 0 g | 4.4 g ★ | Quinoa, cooked has 100% more |
| Carbs | 61.47 g ★ | 21.3 g | Syrups, table blends, pancake has 189% more |
| Fat | 0 g ★ | 1.92 g | Quinoa, cooked has 100% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 21.47 g | 0.87 g ★ | Syrups, table blends, pancake has 2368% more |
| Sodium | 82 mg | 7 mg ★ | Syrups, table blends, pancake has 1071% more |
| Calcium | 3 mg | 17 mg ★ | Quinoa, cooked has 82% more |
| Iron | 0.03 mg | 1.49 mg ★ | Quinoa, cooked has 98% more |
| Potassium | 15 mg | 172 mg ★ | Quinoa, cooked has 91% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.