Syrups, table blends, pancake vs Spinach, raw
Nutrition comparison per 100g
🏆
Syrups, table blends, pancake
2 wins
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Spinach, raw
9 wins
| Nutrient | Syrups, table blends, pancake | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 234 kcal | 23 kcal ★ | Syrups, table blends, pancake has 917% more |
| Protein | 0 g | 2.86 g ★ | Spinach, raw has 100% more |
| Carbs | 61.47 g ★ | 3.63 g | Syrups, table blends, pancake has 1593% more |
| Fat | 0 g ★ | 0.39 g | Spinach, raw has 100% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 21.47 g | 0.42 g ★ | Syrups, table blends, pancake has 5012% more |
| Sodium | 82 mg | 79 mg ★ | Syrups, table blends, pancake has 4% more |
| Calcium | 3 mg | 99 mg ★ | Spinach, raw has 97% more |
| Iron | 0.03 mg | 2.71 mg ★ | Spinach, raw has 99% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 15 mg | 558 mg ★ | Spinach, raw has 97% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.