Syrups, table blends, pancake vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Syrups, table blends, pancake
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Syrups, table blends, pancake | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 234 kcal | 90 kcal ★ | Syrups, table blends, pancake has 160% more |
| Protein | 0 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Carbs | 61.47 g ★ | 20.71 g | Syrups, table blends, pancake has 197% more |
| Fat | 0 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 21.47 g | 6.48 g ★ | Syrups, table blends, pancake has 231% more |
| Sodium | 82 mg | 36 mg ★ | Syrups, table blends, pancake has 128% more |
| Calcium | 3 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Iron | 0.03 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 15 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.