TACO BELL, Bean Burrito vs Quinoa, cooked
Nutrition comparison per 100g
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TACO BELL, Bean Burrito
7 wins
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Quinoa, cooked
4 wins
| Nutrient | TACO BELL, Bean Burrito | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 209 kcal | 120 kcal ★ | TACO BELL, Bean Burrito has 74% more |
| Protein | 7.35 g ★ | 4.4 g | TACO BELL, Bean Burrito has 67% more |
| Carbs | 31.23 g ★ | 21.3 g | TACO BELL, Bean Burrito has 47% more |
| Fat | 6.05 g | 1.92 g ★ | TACO BELL, Bean Burrito has 215% more |
| Fiber | 4.2 g ★ | 2.8 g | TACO BELL, Bean Burrito has 50% more |
| Sugar | 1.73 g | 0.87 g ★ | TACO BELL, Bean Burrito has 99% more |
| Sodium | 563 mg | 7 mg ★ | TACO BELL, Bean Burrito has 7943% more |
| Calcium | 124 mg ★ | 17 mg | TACO BELL, Bean Burrito has 629% more |
| Iron | 2.37 mg ★ | 1.49 mg | TACO BELL, Bean Burrito has 59% more |
| Vitamin C | 0.4 mg ★ | 0 mg | TACO BELL, Bean Burrito has 0% more |
| Potassium | 261 mg ★ | 172 mg | TACO BELL, Bean Burrito has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.