TACO BELL, Nachos Supreme vs Nuts, almonds
Nutrition comparison per 100g
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TACO BELL, Nachos Supreme
3 wins
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Nuts, almonds
7 wins
| Nutrient | TACO BELL, Nachos Supreme | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 223 kcal ★ | 579 kcal | Nuts, almonds has 61% more |
| Protein | 6.21 g | 21.15 g ★ | Nuts, almonds has 71% more |
| Carbs | 21.39 g | 21.55 g ★ | Nuts, almonds has 1% more |
| Fat | 12.48 g ★ | 49.93 g | Nuts, almonds has 75% more |
| Fiber | 3.7 g | 12.5 g ★ | Nuts, almonds has 70% more |
| Sugar | 1.63 g ★ | 4.35 g | Nuts, almonds has 63% more |
| Sodium | 348 mg | 1 mg ★ | TACO BELL, Nachos Supreme has 34700% more |
| Calcium | 47 mg | 269 mg ★ | Nuts, almonds has 83% more |
| Iron | 1.01 mg | 3.71 mg ★ | Nuts, almonds has 73% more |
| Potassium | 298 mg | 733 mg ★ | Nuts, almonds has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.