TACO BELL, Nachos Supreme vs Quinoa, cooked
Nutrition comparison per 100g
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TACO BELL, Nachos Supreme
5 wins
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Quinoa, cooked
5 wins
| Nutrient | TACO BELL, Nachos Supreme | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 223 kcal | 120 kcal ★ | TACO BELL, Nachos Supreme has 86% more |
| Protein | 6.21 g ★ | 4.4 g | TACO BELL, Nachos Supreme has 41% more |
| Carbs | 21.39 g ★ | 21.3 g | TACO BELL, Nachos Supreme has 0% more |
| Fat | 12.48 g | 1.92 g ★ | TACO BELL, Nachos Supreme has 550% more |
| Fiber | 3.7 g ★ | 2.8 g | TACO BELL, Nachos Supreme has 32% more |
| Sugar | 1.63 g | 0.87 g ★ | TACO BELL, Nachos Supreme has 87% more |
| Sodium | 348 mg | 7 mg ★ | TACO BELL, Nachos Supreme has 4871% more |
| Calcium | 47 mg ★ | 17 mg | TACO BELL, Nachos Supreme has 176% more |
| Iron | 1.01 mg | 1.49 mg ★ | Quinoa, cooked has 32% more |
| Potassium | 298 mg ★ | 172 mg | TACO BELL, Nachos Supreme has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.