TACO BELL, Original Taco with beef, cheese and lettuce vs Nuts, almonds
Nutrition comparison per 100g
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TACO BELL, Original Taco with beef, cheese and lettuce
4 wins
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Nuts, almonds
7 wins
| Nutrient | TACO BELL, Original Taco with beef, cheese and lettuce | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 229 kcal ★ | 579 kcal | Nuts, almonds has 60% more |
| Protein | 8.86 g | 21.15 g ★ | Nuts, almonds has 58% more |
| Carbs | 19.85 g | 21.55 g ★ | Nuts, almonds has 8% more |
| Fat | 12.7 g ★ | 49.93 g | Nuts, almonds has 75% more |
| Fiber | 3.9 g | 12.5 g ★ | Nuts, almonds has 69% more |
| Sugar | 0.9 g ★ | 4.35 g | Nuts, almonds has 79% more |
| Sodium | 397 mg | 1 mg ★ | TACO BELL, Original Taco with beef, cheese and lettuce has 39600% more |
| Calcium | 89 mg | 269 mg ★ | Nuts, almonds has 67% more |
| Iron | 1.19 mg | 3.71 mg ★ | Nuts, almonds has 68% more |
| Vitamin C | 0.4 mg ★ | 0 mg | TACO BELL, Original Taco with beef, cheese and lettuce has 0% more |
| Potassium | 209 mg | 733 mg ★ | Nuts, almonds has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.