TACO BELL, Original Taco with beef, cheese and lettuce vs Spinach, raw
Nutrition comparison per 100g
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TACO BELL, Original Taco with beef, cheese and lettuce
3 wins
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Spinach, raw
8 wins
| Nutrient | TACO BELL, Original Taco with beef, cheese and lettuce | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 229 kcal | 23 kcal ★ | TACO BELL, Original Taco with beef, cheese and lettuce has 896% more |
| Protein | 8.86 g ★ | 2.86 g | TACO BELL, Original Taco with beef, cheese and lettuce has 210% more |
| Carbs | 19.85 g ★ | 3.63 g | TACO BELL, Original Taco with beef, cheese and lettuce has 447% more |
| Fat | 12.7 g | 0.39 g ★ | TACO BELL, Original Taco with beef, cheese and lettuce has 3156% more |
| Fiber | 3.9 g ★ | 2.2 g | TACO BELL, Original Taco with beef, cheese and lettuce has 77% more |
| Sugar | 0.9 g | 0.42 g ★ | TACO BELL, Original Taco with beef, cheese and lettuce has 114% more |
| Sodium | 397 mg | 79 mg ★ | TACO BELL, Original Taco with beef, cheese and lettuce has 403% more |
| Calcium | 89 mg | 99 mg ★ | Spinach, raw has 10% more |
| Iron | 1.19 mg | 2.71 mg ★ | Spinach, raw has 56% more |
| Vitamin C | 0.4 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 209 mg | 558 mg ★ | Spinach, raw has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.