TACO BELL, Soft Taco with chicken, cheese and lettuce vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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TACO BELL, Soft Taco with chicken, cheese and lettuce
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | TACO BELL, Soft Taco with chicken, cheese and lettuce | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 189 kcal | 114 kcal ★ | TACO BELL, Soft Taco with chicken, cheese and lettuce has 66% more |
| Protein | 13.3 g ★ | 9.02 g | TACO BELL, Soft Taco with chicken, cheese and lettuce has 47% more |
| Carbs | 19.69 g ★ | 19.54 g | TACO BELL, Soft Taco with chicken, cheese and lettuce has 1% more |
| Fat | 6.35 g | 0.38 g ★ | TACO BELL, Soft Taco with chicken, cheese and lettuce has 1571% more |
| Fiber | 1.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Sugar | 1.3 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 28% more |
| Sodium | 613 mg | 238 mg ★ | TACO BELL, Soft Taco with chicken, cheese and lettuce has 158% more |
| Calcium | 122 mg ★ | 19 mg | TACO BELL, Soft Taco with chicken, cheese and lettuce has 542% more |
| Iron | 1.59 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
| Vitamin C | 0.2 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Potassium | 217 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 41% more |
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