TACO BELL, Soft Taco with chicken, cheese and lettuce vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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TACO BELL, Soft Taco with chicken, cheese and lettuce
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | TACO BELL, Soft Taco with chicken, cheese and lettuce | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 189 kcal | 61 kcal ★ | TACO BELL, Soft Taco with chicken, cheese and lettuce has 210% more |
| Protein | 13.3 g ★ | 3.15 g | TACO BELL, Soft Taco with chicken, cheese and lettuce has 322% more |
| Carbs | 19.69 g ★ | 4.8 g | TACO BELL, Soft Taco with chicken, cheese and lettuce has 310% more |
| Fat | 6.35 g | 3.25 g ★ | TACO BELL, Soft Taco with chicken, cheese and lettuce has 95% more |
| Fiber | 1.2 g ★ | 0 g | TACO BELL, Soft Taco with chicken, cheese and lettuce has 0% more |
| Sugar | 1.3 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 74% more |
| Sodium | 613 mg | 43 mg ★ | TACO BELL, Soft Taco with chicken, cheese and lettuce has 1326% more |
| Calcium | 122 mg ★ | 113 mg | TACO BELL, Soft Taco with chicken, cheese and lettuce has 8% more |
| Iron | 1.59 mg ★ | 0.03 mg | TACO BELL, Soft Taco with chicken, cheese and lettuce has 5200% more |
| Vitamin C | 0.2 mg ★ | 0 mg | TACO BELL, Soft Taco with chicken, cheese and lettuce has 0% more |
| Potassium | 217 mg ★ | 132 mg | TACO BELL, Soft Taco with chicken, cheese and lettuce has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.