TACO BELL, Soft Taco with chicken, cheese and lettuce vs Quinoa, cooked
Nutrition comparison per 100g
🏆
TACO BELL, Soft Taco with chicken, cheese and lettuce
5 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | TACO BELL, Soft Taco with chicken, cheese and lettuce | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 189 kcal | 120 kcal ★ | TACO BELL, Soft Taco with chicken, cheese and lettuce has 58% more |
| Protein | 13.3 g ★ | 4.4 g | TACO BELL, Soft Taco with chicken, cheese and lettuce has 202% more |
| Carbs | 19.69 g | 21.3 g ★ | Quinoa, cooked has 8% more |
| Fat | 6.35 g | 1.92 g ★ | TACO BELL, Soft Taco with chicken, cheese and lettuce has 231% more |
| Fiber | 1.2 g | 2.8 g ★ | Quinoa, cooked has 57% more |
| Sugar | 1.3 g | 0.87 g ★ | TACO BELL, Soft Taco with chicken, cheese and lettuce has 49% more |
| Sodium | 613 mg | 7 mg ★ | TACO BELL, Soft Taco with chicken, cheese and lettuce has 8657% more |
| Calcium | 122 mg ★ | 17 mg | TACO BELL, Soft Taco with chicken, cheese and lettuce has 618% more |
| Iron | 1.59 mg ★ | 1.49 mg | TACO BELL, Soft Taco with chicken, cheese and lettuce has 7% more |
| Vitamin C | 0.2 mg ★ | 0 mg | TACO BELL, Soft Taco with chicken, cheese and lettuce has 0% more |
| Potassium | 217 mg ★ | 172 mg | TACO BELL, Soft Taco with chicken, cheese and lettuce has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.