TACO BELL, Soft Taco with chicken, cheese and lettuce vs Spinach, raw
Nutrition comparison per 100g
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TACO BELL, Soft Taco with chicken, cheese and lettuce
3 wins
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Spinach, raw
8 wins
| Nutrient | TACO BELL, Soft Taco with chicken, cheese and lettuce | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 189 kcal | 23 kcal ★ | TACO BELL, Soft Taco with chicken, cheese and lettuce has 722% more |
| Protein | 13.3 g ★ | 2.86 g | TACO BELL, Soft Taco with chicken, cheese and lettuce has 365% more |
| Carbs | 19.69 g ★ | 3.63 g | TACO BELL, Soft Taco with chicken, cheese and lettuce has 442% more |
| Fat | 6.35 g | 0.39 g ★ | TACO BELL, Soft Taco with chicken, cheese and lettuce has 1528% more |
| Fiber | 1.2 g | 2.2 g ★ | Spinach, raw has 45% more |
| Sugar | 1.3 g | 0.42 g ★ | TACO BELL, Soft Taco with chicken, cheese and lettuce has 210% more |
| Sodium | 613 mg | 79 mg ★ | TACO BELL, Soft Taco with chicken, cheese and lettuce has 676% more |
| Calcium | 122 mg ★ | 99 mg | TACO BELL, Soft Taco with chicken, cheese and lettuce has 23% more |
| Iron | 1.59 mg | 2.71 mg ★ | Spinach, raw has 41% more |
| Vitamin C | 0.2 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 217 mg | 558 mg ★ | Spinach, raw has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.