TACO BELL, Soft Taco with steak vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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TACO BELL, Soft Taco with steak
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | TACO BELL, Soft Taco with steak | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 225 kcal | 114 kcal ★ | TACO BELL, Soft Taco with steak has 97% more |
| Protein | 11.81 g ★ | 9.02 g | TACO BELL, Soft Taco with steak has 31% more |
| Carbs | 17.22 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 12% more |
| Fat | 12.1 g | 0.38 g ★ | TACO BELL, Soft Taco with steak has 3084% more |
| Fiber | 1.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 551 mg | 238 mg ★ | TACO BELL, Soft Taco with steak has 132% more |
| Calcium | 117 mg ★ | 19 mg | TACO BELL, Soft Taco with steak has 516% more |
| Iron | 2.22 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 33% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 183 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.