TACO BELL, Soft Taco with steak vs Nuts, almonds
Nutrition comparison per 100g
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TACO BELL, Soft Taco with steak
3 wins
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Nuts, almonds
7 wins
| Nutrient | TACO BELL, Soft Taco with steak | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 225 kcal ★ | 579 kcal | Nuts, almonds has 61% more |
| Protein | 11.81 g | 21.15 g ★ | Nuts, almonds has 44% more |
| Carbs | 17.22 g | 21.55 g ★ | Nuts, almonds has 20% more |
| Fat | 12.1 g ★ | 49.93 g | Nuts, almonds has 76% more |
| Fiber | 1.6 g | 12.5 g ★ | Nuts, almonds has 87% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 551 mg | 1 mg ★ | TACO BELL, Soft Taco with steak has 55000% more |
| Calcium | 117 mg | 269 mg ★ | Nuts, almonds has 57% more |
| Iron | 2.22 mg | 3.71 mg ★ | Nuts, almonds has 40% more |
| Potassium | 183 mg | 733 mg ★ | Nuts, almonds has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.