TACO BELL, Soft Taco with steak vs Quinoa, cooked
Nutrition comparison per 100g
🏆
TACO BELL, Soft Taco with steak
5 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | TACO BELL, Soft Taco with steak | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 225 kcal | 120 kcal ★ | TACO BELL, Soft Taco with steak has 88% more |
| Protein | 11.81 g ★ | 4.4 g | TACO BELL, Soft Taco with steak has 168% more |
| Carbs | 17.22 g | 21.3 g ★ | Quinoa, cooked has 19% more |
| Fat | 12.1 g | 1.92 g ★ | TACO BELL, Soft Taco with steak has 530% more |
| Fiber | 1.6 g | 2.8 g ★ | Quinoa, cooked has 43% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 551 mg | 7 mg ★ | TACO BELL, Soft Taco with steak has 7771% more |
| Calcium | 117 mg ★ | 17 mg | TACO BELL, Soft Taco with steak has 588% more |
| Iron | 2.22 mg ★ | 1.49 mg | TACO BELL, Soft Taco with steak has 49% more |
| Potassium | 183 mg ★ | 172 mg | TACO BELL, Soft Taco with steak has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.